I think if i am to develop a new habit, it should be something that is actually fun. Not being able to swallow my food could result fro this and its so gross! Okay, I'll stop being so vague...
After my shower, I laid down in my bed getting ready to attempt to get all the tangles out of my hair. I look over to my dresser for my brush. There sits a little box... a Christmas present I wish I had thrown away. Inside this box are the most sinful little chocolates. Thank goodness it was just a sampler. I take a small bite of one... I saver it... chewing slowly... but I can't eat i! I spit it out. Then realizing how satifing the taste was, I take another bite. Thirty minutes later I'm indulging in the last piece. It took me so long b/c in between each small bite, I spit again and again.. and then when I thought it was alll gone... I'd scrape my tongue w/ my teeth. just in case some caramel or coconot had some how imbedded itself and clinged on. Then I'd gag myself until I was sure none of it had accidentlally slipped down. This long process caused me to want to take even longer enjoying the wonderful taste of each bite.
Chewing and spitting is such a decitful habit. I worked so hard! It' not fair that I still consumed calories through my cheeks! I don't really understand how this can be considered an ed... How harmful can that be? Well they say it is.. Maybe I'll do some research. This was my second time today (earlier it was a roll).
Maybe tommorow I will be okay. I really don't want a new habit.